SLEEP | SCIENCE
Significant Findings:"The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%."Abstract: "Valerian root and lemon balm extracts have previously shown efficacy...
Continue reading
Significant Findings:"In conclusion, valerian could be a safe and effective herb to promote sleep and prevent associated disorders."Abstract:"Sleep problems are widely prevalent and associated with various comorbidities including anxiety. Valerian (Valeriana officinalis L.) is a popular herbal medicine used as a...
Continue reading