SLEEP | SCIENCE
Significant Findings:"This application decreased the awakening frequency on the 1st and 2nd days and enhanced overall sleep quality after the intervention."Abstract: "This study was conducted to determine the effect of lavender oil on sleep quality and vital signs in palliative...
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Significant Findings:"The lavender and sleep hygiene group demonstrated better sleep quality at postintervention..."Abstract: "To compare the effectiveness of lavender (Lavandula angustifolia) and sleep hygiene versus sleep hygiene alone on sleep quantity and sleep quality and to determine sustained effect at...
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Significant Findings:"The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%."Abstract: "Valerian root and lemon balm extracts have previously shown efficacy...
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Significant Findings:"In conclusion, valerian could be a safe and effective herb to promote sleep and prevent associated disorders."Abstract:"Sleep problems are widely prevalent and associated with various comorbidities including anxiety. Valerian (Valeriana officinalis L.) is a popular herbal medicine used as a...
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